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Fruit Smoothie 2006/07/05

Posted by Daddy Dave in Cooking.
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[picture of the devine smoothie]This is not really a recipe, just a guide to how we make fruit smoothies — they are different each time BUT they are always fantastic (never failed yet). Baby Olivia ADORES these smoothies — she has been downing them since she was quite small — she also loves the straws. Fruit Smoothies are quick, colourful, fun and very impressive!

Prep Time: 5 mins.,
Cooking Time: 2 mins.,
Serves: 4.

Equipment:

  • Electric Blender;
  • knife;
  • glasses;

Shopping List:

  • One Apple (cored, skinned, chopped);
  • One Kiwi Fruit (cored, skinned, chopped);
  • One Banana (peeled);
  • Five Strawberries;
  • Two dollops/generous spoonfuls of Greek Low Fat Yogurt;
  • Splash of milk;
  • Glass of cold tap water;

.

To Make a fruit Smoothie:

Get everything into the blender bowl, switch on and blend until smooth, add some ice and pulse blend to crush, pour and serve. Easy!

Footnote:

We do it different all the time. The Banana is a thickener, if you have no bananas, add more yogurt. We’ve added fruit juices, and all sorts. The Kiwi fruit adds a flavour, but it does unfortunately pepper the smoothie with lots of black ‘dots’ — which find their way into your teeth and gums!

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Comments»

1. courtney - 2006/08/02

i think that this will be really good


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